Exhale: Core Fusion Barre Basics for Beginners
Fitness | Fitness
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. BARRE BASICS FOR BEGINNERS draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. With BARRE BASICS FOR BEGINNERS, you can be confident that you're learning from the best. Recommended equipment: a sturdy chair or barre and mat.
Ernie Schultz, James Wvinner
Elisabeth Halfpapp, Fred DeVito
DVD | Release Date 05/14/2013 | 70 Mins. | $16.99 | AMP2049 | 054961204991