Exhale: Core Fusion Boot Camp
Fitness | Fitness
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, BOOTCAMP challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all-your heart. Experience the inspiration and energy offered by exhale's nationally renowned Core Fusion classes, and get the physique you've always wanted. Includes bonus thigh & core segment and stretching sequence. Recommended equipment: light hand weights, a mat, and a playground ball Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance-disciplines that comprise the Boot Camp workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
Elisabeth Halfpapp, Fred DeVito
DVD | Release Date 12/28/2010 | 50 Mins. | $16.99 | AMP8452 | 0054961845293
DIGITAL | Release Date 11/05/2013 | 50 Mins. | AMP845200